Move with less pain, guided from home
Many musculoskeletal problems improve with the right exercises, posture changes and pacing. In online physiotherapy sessions, a qualified physiotherapist assesses how you move by video, explains what is going on and guides you through a personalised exercise programme, with regular follow-up.
What online physiotherapy can help with
- Lower back and neck pain, including pain from long hours at a desk or phone.
- Posture problems in students and office workers.
- Shoulder, knee and ankle problems and sports injuries.
- Recovery and strengthening after surgery, once cleared by your surgeon.
- Stiffness and balance in older adults, with family support.
How a session works
In the first session, your physiotherapist asks about your symptoms and history, then guides you through movements on camera to assess range, strength and posture. You receive a clear explanation and a personalised exercise plan. Follow-up sessions progress the exercises, check technique and adjust the plan.
When you need to be seen in person
Online physiotherapy is not suitable for every problem. Seek urgent in-person medical care if you have severe pain after an injury or fall, numbness in the groin or loss of bladder or bowel control, unexplained weight loss with back pain, fever with back pain, or sudden weakness in the arms or legs. Your physiotherapist will refer you if anything suggests you need in-person assessment.
Physiotherapy questions
Can physiotherapy really work online?
For many common musculoskeletal problems, guided exercise and education are the core of treatment, and these work well by video. Hands-on treatment is not possible online, and your physiotherapist will say if you need it.
Do I need equipment?
Usually not. Some programmes use a resistance band or household items.
Book a free introductory call
Tell us who the classes are for and what you want to learn. A real person from our admissions team replies on WhatsApp, usually within a few hours, and books your free demo.
- Free first session, no card needed
- Skills check and a written learning plan
- Matched with a specialist tutor within 24 hours
- Prefer to talk? Message us on WhatsApp