See a psychiatrist privately, from home

When to see a psychiatrist

Consider a psychiatric consultation if you notice any of these for more than two weeks, or if they are getting in the way of daily life:

• Persistent low mood, hopelessness or loss of interest in things you used to enjoy.
• Constant worry, panic attacks, or avoiding situations because of fear.
• Sleep that is badly disrupted, too little or too much.
• Trouble concentrating that affects studies or work, including possible ADHD.
• Intrusive thoughts or repeated rituals you feel unable to stop.
• Mood swings, periods of unusually high energy, or feeling detached from reality.
• Using alcohol, substances or other behaviours to cope.

What happens in a consultation

Your first consultation usually lasts 45 to 60 minutes. The psychiatrist asks about your current difficulties, history, health, family background and daily life, and listens carefully. They then explain their understanding of the problem in plain language and discuss options, which may include talking therapy, lifestyle and sleep changes, and, where appropriate and permitted by local regulations, medication. You are always part of the decision.

Follow-up appointments review progress, side effects and next steps. Where a physical examination, blood tests or in-person care is needed, the psychiatrist will tell you and help you arrange it locally.

Medication: honest answers

Many people worry that seeing a psychiatrist means being "put on tablets". It does not. Medication is one option among several, used when the benefits outweigh the risks. When it is recommended, your psychiatrist explains what it is for, how long it may take to work, possible side effects and how it will be reviewed. Never stop or change prescribed medication without speaking to your doctor.